The foot is easy to see and hard to read. A three-question framework for reading the whole contact: where force enters, how it's managed, and when it's expressed.
The rigorous and unscrupulous demands sports put on the body are undeniable, and seemingly increasing. As it relates to the higher levels of sport, the accumulation of sheer volume and repetition alone is a cumbersome thing to manage. But from the pros, all the way down to the youth level (especially in today’s world), sports and training break the body down. Staying in the green offers an adaptive framework for how we can better support the demands of sport for our athletes.